Here’s How You Know If Your Periods Are About To Start

Periods are a natural and essential part of life, but the first signs can sometimes catch you off guard. Recognizing the symptoms that indicate your period is about to start can help you be prepared. In this guide, we’ll dive into the common and lesser-known signs that your period is approaching, how to manage them, and why using the best period pads is vital for comfort and hygiene.

Understanding the Menstrual Cycle

To identify the signs that your period is near, it helps to understand the basics of the menstrual cycle. The average cycle lasts about 28 days, but it can vary between 21 and 35 days. The cycle has four phases: menstruation, the follicular phase, ovulation, and the luteal phase. The symptoms of an impending period usually occur during the luteal phase, which is the week or so before menstruation begins.

Common Signs Your Period Is About to Start

1. Mood Swings and Emotional Changes

One of the most noticeable signs that your period is approaching is mood swings. You might feel more irritable, anxious, or emotional than usual. This is due to the fluctuation of hormones, particularly estrogen and progesterone.

How to Manage Mood Swings:

• Practice mindfulness and meditation.
• Engage in light physical activity to boost endorphins.
• Keep a mood journal to track patterns.

2. Physical Symptoms

a. Cramps

Mild cramping in the lower abdomen is a common premenstrual symptom caused by the uterus preparing to shed its lining.

b. Breast Tenderness

Many women experience soreness or swelling in their breasts due to hormonal changes.

c. Bloating

Fluid retention can lead to a feeling of bloating or puffiness, especially in the abdominal area.

Tips for Physical Symptoms:

• Use a hot water bottle to ease cramps.
• Wear a supportive bra to reduce breast discomfort.
• Reduce salt intake to minimize bloating.

3. Changes in Skin and Hair

Hormonal fluctuations can also lead to acne breakouts, oily skin, or changes in hair texture. If you’ve noticed an increase in blemishes, it’s a good indicator that your period may be near.

How to Manage Skin Changes:

• Use gentle, non-comedogenic skincare products.
• Avoid touching your face to prevent bacteria transfer.
• Stay hydrated to flush out toxins.

4. Fatigue and Sleep Issues

Feeling unusually tired or having trouble sleeping are common premenstrual symptoms. Hormonal changes and lower levels of serotonin can make you feel more sluggish.

Tips for Managing Fatigue:

• Stick to a consistent sleep schedule.
• Avoid caffeine in the late afternoon and evening.
• Incorporate light stretching or yoga before bed.

5. Increased Appetite or Food Cravings

Do you suddenly find yourself craving chocolate or salty snacks? This is a common premenstrual symptom linked to hormonal changes and the body’s need for serotonin boosts.

Tips for Healthy Snacking:

• Opt for dark chocolate to satisfy sweet cravings.
• Choose whole-grain or protein-rich snacks to stay full longer.
• Stay hydrated to differentiate between hunger and thirst.

Why It’s Important to Be Prepared

Understanding the signs of your period allows you to prepare ahead of time. Stocking up on the best period pads ensures that you’re comfortable and protected when your period starts. Sanitary pads are a reliable and hygienic option for managing your menstrual flow.

Features of the Best Period Pads:

• High Absorbency: Keeps you dry and comfortable.
• Breathable Material: Prevents irritation and rashes.
• Secure Fit: Reduces the chances of leaks.
• Odor Control: Keeps you feeling fresh all day.

Additional Signs to Watch For

1. Lower Back Pain

Some women experience a dull ache in their lower back as their period approaches. This is linked to muscle contractions in the uterus.

2. Headaches or Migraines

Hormonal changes can trigger headaches or migraines in some individuals.

3. Digestive Changes

Changes in bowel movements, such as diarrhea or constipation, can also be a sign that your period is near. This is due to prostaglandins, which affect the digestive system as well as the uterus.

Tips for Staying Ready

• Keep Track of Your Cycle: Use a period tracker app or calendar to monitor your symptoms and cycle length.
• Pack a Period Kit: Include sanitary pads, pain relievers, and an extra pair of underwear in your bag.
• Stay Informed: Educate yourself about menstrual health and the benefits of using the best sanitary pads for heavy flow and other needs.

When to Consult a Doctor

While most premenstrual symptoms are normal, you should consult a healthcare professional if:

• Your symptoms are severe and disrupt your daily life.
• You experience irregular or very heavy periods.
• You have severe cramping that doesn’t improve with over-the-counter remedies.

Final Thoughts

Knowing the early symptoms of your period is empowering and helps you take control of your menstrual health. From tracking your cycle to using the best period pads, small steps can make a big difference in your comfort and well-being. Wowpad offers a range of high-quality menstrual pads designed to provide comfort, protection, and confidence. Be prepared and take charge of your period with Wowpad.

Frequently Asked Questions

1.How can I tell if my first period is coming soon?

Look for signs like breast tenderness, mood swings, cramps, or an increase in vaginal discharge. These are common indicators that your period might be starting.

2.What should I carry in my bag for my first period?

Pack essentials like sanitary pads, tissues, hand sanitizer, and an extra pair of underwear to be prepared for any surprises.

3.Are irregular periods normal at the start?

Yes, irregular periods are common during the first few months or years after starting menstruation. It takes time for your cycle to regulate.

4.What type of sanitary pad should I use for my first period?

Opt for pads designed for beginners, such as those with comfortable sizes and wings for better protection. Look for products labeled as the “best period pads” for heavy and light flows.

5.When should I see a doctor about my period?

If your periods are excessively painful, very heavy, or haven’t started by age 16, it’s a good idea to consult a healthcare professional.